![]() Attaching meaning to these thoughts, and having them affect how you see yourself, can cause distress. Although distressing, these thoughts are natural, common, and not a red flag for a deeper issue. On their own, intrusive thoughts are not harmful to your mental health. ![]() An estimated six million people experience intrusive thoughts, according to the Anxiety & Depression Association of America (ADAA). Intrusive thoughts can make you feel like there’s something wrong with you, but having these thoughts is completely normal.
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